Yoga Poses-Salamba Sirsasana

Feet, you stand the fundamental, such as tree roots generally solid stand in the land. The other side of the trunk of the brain, is life (jiva) lie, Sanskrit jiva means life, the individual soul or essence. The ancient wisdom of Yoga believe that life to grow, we must first give up land to protect, so they have a big reversal, literally speaking, that is, Touxiajiaoshang inverted. Geeta S. Iyengar in the book said, the brain in charge of knowledge, will, memory, imagination and ability of thinking. The center of the brain is a human nature (sattva, refers to a person's essence: pure, true, clear), but the essence is the three kinds of cosmic forces (gunas) of Yue, and is a self-nature (prakrti, natural performance) . Your feet off the ground towards the direction of referring to the days when the spiritual, divine, and you have been nourishing. In the insisted on their own personal weight, you exercise a sense of balance, the test of courage, and help you to an unfamiliar point of view, with a different perspective to look at your load pressure.

The physical connection, the inverted can stimulate the circulation of blood supply to the brain, so that a cleaner thorough consideration to express more clearly. In order to head for the balance, could activate the body and strengthen the spine. Due to the long standing with legs, body organs, which tend to sag due to gravity, causing the operation of the system functions poorly, you just can reconcile inverted over, but also because the promotion of blood circulation, let your breathing and digestion have also been improved. However, the most obvious effect or in the brain, upside down can increase the oxygen content of the brain, so mind clear and bright, clear. When the blood circulation to the brain, we also while allowing teeth, gums, and even other organizations to benefit from the brain. Of exercise are concerned, the best efficacy than the strong and soft body, also be to stimulate and exercise heart, and that everything will make you reach an inner balance.