Yoga Poses-Prasarita Padottanasana I,II

Sanskrit "Prasarita" is a "stretch" or "open" means, "Pada" means "leg" or "foot." This action legs open as far as possible. Advanced moves, can be placed on the ground had changed hands placed on the waist, or clap his hands behind his back, such as prayer gestures, or the deduction will be allowed to cross their hands and move forward side extension; placed in the position of these gestures are In order to make you better carry out other parts of the body trunk.

Feet as far as possible open, slightly, toward the toe, and the body bent forward. This position helps blood circulation to the brain, lengthen the spine, stretching the thigh and medial muscles. Then, and then hooked the big toe fingers, elbows out open, can help stretch the muscles collarbone area.