Sanskrit "Baddha" means "tied" or "lock." Sanskrit "Kona" meaning "point of view. Will be a wide-angle knee bent outwards, the two heels touching the perineum as close as possible, and use both hands grasp the feet. This is a very important position law, in particular the longer able to maintain this position more Good. This position is particularly helpful to women can be strong and kidneys, urinary system and the uterus to reduce the discomfort, in addition to the time of menstruation can relieve discomfort and menopause syndrome. It also can help prevent sciatica and hernia, and to strengthen the bladder and uterus functions. It can also be extended to the inside of the thigh, groin, knee, and may release depression and fatigue.
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