Seven principles of Yoga Exercise

1. Accurate and coordinated

Process in a variety of yoga exercises, so that each part of the body to maintain the correct posture, coordinated operation, which is crucial. When we let the body's bones precise synergy, the various organs of the body would naturally be at a suitable location, nutrition, natural health. If the body's bones are distorted, then the organ in which problems will arise.

2. Through the long-term training to enable a more stable position

If the practitioner training in precise manner, while co-operation with various parts of the body, then they will no longer be subject to time and space constraints, that is, devotees of long-term practice of a-bodied and without any sense of discomfort. Thus, self-cultivation in the exercise very difficult asanas, they can persist as long as 10 minutes.

3. Asanas exercise attention to the order

We can not exercise arbitrary many-body must be in a certain order to achieve the desired results. Every-body is the mind and body, attend the next one ready.

4. The role of props

Yoga can use a variety of tools, such as wood, plastic foam blocks, boards, chairs, benches, belts and ropes, to support us to practice the different asanas. These props have a variety of purposes.

5. To overcome the fear, regain self-confidence

Beginners are usually afraid to try a different asanas. This fear may stem from thinking, it may be because the body's certain limitations. With the rope and the chair of the assistance, we will soon be able to overcome this fear, at the same time to regain confidence and to practice these critical-bodied. Neck pain or stiff neck that people who can not practice without feeling the pain of these inverted-bodied sorry, but these props will not only allow them to make these smooth-bodied, but also can ease their pain.

6. More long-term adherence to

With these props supporting the body, we were able to persevere in the practice of different asanas more long-term. For example, an ordinary person in the exercise after the bend, can not persist in a few seconds. However, if you have the support of the chair, even beginners can be maintained as long as a few minutes. To extend in every-body would help in the duration of the practitioner to enter within their own bodies to improve their awareness.

7. Understanding and to coordinate the

Once the practitioner through the props for their support in one-body to maintain a more long time, he may grasp the body the correct posture should be made to make appropriate adjustments. Otherwise, the practitioner will be exhausted and eventually can not be in a precise manner to the body to adjust.